Components of overload

Learn vocabulary, terms, and more with flashcards, games, and other study tools. Progression is the way in which an individual should increase the load. Strength and conditioning specialists are professionals who use exercise science and apply the principles of overload , progression, specificity, rest, and recovery to help athletes improve all components of health-related physical fitness.

Understanding the overload principle and the progression principle (see chapter 4) will . Plan and monitor training loads.

Design long-range, periodized training programs, test athletes, and evaluate their progress to guide training decisions about overload.

Track team and individual progress.

Identify general areas where there are common deficits compared to other fitness components and skill qualities. The best training programmes are built on principles of specificity, overload , progression and reversibility. You can also use the FITT acronym to help remember the key things to consider when tailoring programmes for individual sporting goals.

Overload or overloaded may refer to: Contents.

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