Salmon and melon

As well as being sweet and refreshing, melons contain beta carotene and lycopene. Spicy and fresh, this dinner of rich salmon and melon -hot pepper salsa is healthy and anything but bland. Add recipe ingredients to your shopping list!

Lively, spicy-sweet cardamom adds more flavor to this dish and complements the smoky salmon and cool melon flavors.

The variety in textures adds to the appeal.

John Shields of Town House in the small town of Chilhowie, Virginia, composed this dish from ingredients he picked up at his local supermarket.

The magic is in the play of textures and flavors: The salmon skin and shallots—both potato-chip crisp— are wonderful with the tender, flaky fish and sweet pieces of melon.

Galia or Ogen melon , well ripened ○ oz (225g) first-quality thinly sliced smoked salmon ○ Juice ½ lemon ○ Black . I had this at the house of cookbook writer Trish Deseine. Drizzle with basil or dill chopped finely into olive oil. After all, today is the hottest . A healthy recipe for salmon salad with blue cheese gives you smoky and salty flavours, which are then combined with sweet cantaloupe melon and earthy roasted pine kernels for crunch. Grilled Salmon with Melon Salsa - v. Keep both bowls in the refrigerator until ready to serve.

Season the salmon with salt and coat both sides of each . Wild salmon is one of the richest sources of omega-fats you can find.

A versatile fish, it works well with any fruit-based salsa, such as the mixed melon version here. If you like, swap your favorite tropical fruits such as mango or pineapple for the melon. Your guests will also appreciate the creamy garnish made with Canadian Mascarpone and fresh dill. This beautiful dish is on our table again and again at this time of year.

Recipe to make delicious Prawn, Melon and Mango Salad.

Many more tasty fish dishes at Fish Fanatics, leading UK fishmonger where the finest quality fish can be bought online and delivered direct to your home. Your family will love this recipe made with eye-healthy ingredients - created by an eye doctor. For the dressing, whisk the lime juice and zest with the honey, ginger and seasoning, then whisk in the oil. Toss the salad in most of the dressing and pile .